Mar 16, 2023
Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and satisfaction back. You get the body composition you've starved yourself in years past to have. You're empowered. You show up for yourself. WIN WIN WIN!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/250
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