Mar 31, 2022
Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally.
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https://www.luciahawley.com/podcast/200
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
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Mar 24, 2022
Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of...
Mar 17, 2022
You've got a panel of experts waiting and available to you... ready to find them and hear their expertise?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/198
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Mar 10, 2022
Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/197
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while...
Mar 3, 2022
Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️
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