Mar 25, 2021
Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts.
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Mar 18, 2021
Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me?
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Mar 16, 2021
Your little cutie episode of the week ;)
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Mar 11, 2021
Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them.
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Mar 9, 2021
Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabotage for real, and for good.
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