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Mindfulness-Based Weight Loss Podcast

Feb 27, 2020

Done with that stressful diet? Throwing it out the door because you're overwhelmed? Great! Here's what to do:

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/85


Feb 20, 2020

Dr Brooke maintains a private practice and lives with her two adorable daughters and funny man, Joe Larson. She is well-versed in prescription medications, and takes a balanced approach to using both conventional and alternative therapies. Her areas of expertise include female health, hypothyroidism and autoimmunity...


Feb 13, 2020

So, you've been at this "diet" thing for awhile now... you're doing the meal prep! And the workouts! And posting for accountability on Instagram or in that private group or app! But boom, a day comes in your life where you just could not care less about the the diet. You're ready to throw in the towel. You ever have one...


Feb 6, 2020

So much of what we're told to believe about our health centers other's opinions. It makes us believe we're NOT the expert... well, what happens if we flip this thinking on its head? What happens when we explore our... intuition?

Get full show notes and more information here: