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Mindfulness-Based Weight Loss Podcast

Sep 25, 2019

Emma (she/her) believes the powers of self-knowing, accepting, owning, and loving can lead to transformative change on all levels, ranging from the individual to the collective. She has spent over a decade exploring all things “self” and is passionate about assisting others on their journey toward self-knowing and...


Sep 12, 2019

Amy Wilder is a nutritional therapy practitioner and the owner and founder of Wilder Nutrition and Wellness. Her focus is helping clients address their frustrating digestive issues and food sensitivities while feeling breaking free of diet culture and feeling less restricted around food. How does she do this? Well, Amy...


Sep 5, 2019

Drink Enough Water

Drink Enough Water

This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you’ll be learning about why it’s so darn hard for you to water yourself. I knew there had to be a deeper reason than just “forgetting” to drink enough water. And, why some...