Jul 29, 2021
If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create...
Jul 15, 2021
What is it about others' potential to judge us that affects us so deeply? Listen along to learn from this simple 15 minute episode.
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Jul 8, 2021
When our bodies morph and change, there is the potential for those changes to bring up emotions around what it means to be seen, what it means to be exposed. Listen on for the questions I would ask a coaching client on this subject.
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Jul 1, 2021
Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky form of shoulding and what to try instead this week.
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