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Mindfulness-Based Weight Loss Podcast

Feb 28, 2019

How Boundaries Are Healthy

How Boundaries Are Healthy

Oh, those pesky boundaries. We all need them. Or, we all want them? Are we putting pressure on ourselves to show up to a concept we may not even fully understand? Today on the show I’m talking about boundaries and why they can be one of the most important puzzles pieces when it comes to your health, wellness and...


Feb 21, 2019

Shirin Eskandani

Shirin Eskandani

Shirin Eskandani is a certified professional life coach. Her holistic approach to transformation is influenced by meditation, mindfulness, spirituality and the arts. Shirin is trained as a professional opera singer! And, on today’s show you learn just how the pinnacle of Shirin’s musical career that she had...


Feb 15, 2019

How to Sleep Better Tonight

How to Sleep Better Tonight

Learn my top six tips on how to sleep better TONIGHT, because you deserve it, baby. Now, many of us have periods in our lives where sleep may be less attainable or deep, or restful (anyone who is a parent, I bow down to you…). I know that perfect sleep isn’t the end goal for a lot of us. However, that doesn’t...


Feb 7, 2019

Rachael Adams

Rachael Adams

Rachael is a nutritional therapy practitioner and found of Rachael Adams Wellness. Rachael helps women reclaim their most abundant health using the foundations of wellness! Her mission is to educate, support and empower people with the information necessary to change their lives for the better. Rachael makes sure...