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Mindfulness-Based Weight Loss Podcast

Jun 25, 2020

Let's break down what exactly goes into the recipe for weight loss... and weight gain.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/101


Jun 18, 2020

In this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal!

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/100


Jun 11, 2020

First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating recently as a way to cope with the stress of current events, or if you've ever been told to stop comfort eating by a diet, or...