May 30, 2019
Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops...
May 23, 2019
Now listen, I’ve chatted about the vagus nerve before. But, never specifically about how it correlates with weight loss. And, well, we need to. Because, the conversations around calories in and calories out are simply too broad to truly and adequately describe the intricacies of the body. So, let’s take a deeper...
May 16, 2019
This week we have the shortest podcast episode ever. Yep, it’s 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you’re new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia...
May 9, 2019
Has you ever googled how to look athletic? Or how to look fit? Like, how to do it… for the summer? Just in time for swimsuit season? Well, guess what, friends. EVERY season is swimsuit season, and yes, I’ll be right there saying that every body is a swimsuit body (including bikini). Join me on today’s episode as...
May 2, 2019
What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they’re the end all, be all of a perfect life? Today on the show, I’m taking you through what a gratitude practice is and how it can be a completely normal, yet impactful, part of YOUR life....