Oct 31, 2018
Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the behind the scenes reasons behind your cravings! Most of the time, they’re totally figure out-able. I promise! It is easy to...
Oct 26, 2018
In today’s episode, we chat all about:
- projecting health and wellness goals onto each other
- why your health is so damn personal and NO ONE’s business
- how our culture influences this hyper-sharing
- what to do about all of the above!
YOU, dear friend, have so much autonomy over your wellness. If you’re here...
Oct 25, 2018
Ever feel like:
- you’re spinning wheels when it comes to meal prep?
- like you try SO hard but never get anywhere?
- that you meal prep all this food every week and it’s the LAST thing you want to eat when you open the fridge?
I’ve got you covered! Listen to today’s episode and learn simple strategies to assess...
Oct 24, 2018
What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your needs, or are you falling back on them because you don’t know where else to turn? Listen to Lucia describe a few ways you can...
Oct 17, 2018
Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the journey towards reclaiming her relationship with anxiety has created space for her to continue to grow in...