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Mindfulness-Based Weight Loss Podcast

Mar 28, 2019

The One Thing About Consistency

The One Thing About Consistency

There’s this little… shadow… to consistency that no one is talking about. But it’s like, the GOOD shadow. Because everything has shadows, dear friends. So, listen on in this mini-episode (only seven minutes long!) and soak in this idea around consistency.

Shownotes

Take Appetite Autonomy as a self-guided...


Mar 20, 2019

Laura Holway

Laura Holway

Laura Holway is a writer, small business advisor and artist. Her main mission? Why, to help creative humans grow businesses and endeavors from the inside out. This means they align with the owners’ needs, values, and strengths! Laura’s work draws on her experiences as a dance maker, a burned out freelancer, a...


Mar 14, 2019

Why Don't My Jeans Fit

Why Don't My Jeans Fit

But, for real… why don’t my jeans fit anymore and why does that feel SO BAD? Today I’m breaking down three reasons your jeans don’t fit anymore. And stick with me, folks. They’re exactly the reasons you think and exactly the reasons you never thought, too. We’re getting literal. And we’re staying...