Dec 27, 2018
In this episode:
Jessica Flanigan works in the unified field of Loving. What is this, you may ask? Jessica has been a clinical nutritionist for 20 years and works privately with clients to support their unique path to health. She often works with clients who experience differences in their chronic or autoimmune...
Dec 20, 2018
Tis the season where we’re all thinking about… DIETS! YIKES.
Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full episode because there’s a spoiler at the end…
- What are my intentions?
- Is this change short term or long term?
- Does...
Dec 14, 2018
Emily Field is a registered dietician who teaches women a balanced eating approach. This helps them to finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking macros, and tailoring nutrition around effective exercise her clients? Well, they’re all...
Dec 7, 2018
On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity actually has real life impact on our bodies. And I don’t just mean eye strain. So,...