Feb 16, 2018
Bob Ekdahl and I are chatting today so we can hear the story of how he’s come to his current place and relationship with his body, and how this relationship has changed over the years and the impact this has had on his life. We also discuss the social influence that society and others have put on Bob, as well as his...
Feb 16, 2018
Liz Winters is a nutritional therapy practitioner, certified athletic coach, Birthfit regional director and owner of Sprout Wellness. Liz supports women and female-identified people to feel empowered and well during their prenatal, postnatal and everywhere-in-between lives. Listen on as Liz describes how and why she...
Feb 16, 2018
Lauren Bielenberg is a yoga teacher who embraces her life’s journey back to ‘being.’ she embodies a spirit of healing and growth, following her experiences with orthorexia and SIBO. she hopes to inspire people to live their fullest and most meaningful lives through vulnerability, compassion, and mind-body...
Feb 15, 2018
Amber Link is the owner, recipe developer and nutritional therapy consultant behind Empowering Nourishment, a real food recipe blog aimed towards being a resource for anyone and everyone with an array of different nutrition and dietary healing needs. Today on the show Amber will be sharing her own wellness journey...
Feb 10, 2018
The first episode of the Essential Omnivore Podcast is here! I’m really excited to share this–this podcast is a platform to share stories. When I was co-host of the You Have a Body Podcast, I was always blown away by the courage and vulnerability of our guests and their personal stories they gave us the privilege...