Apr 30, 2020
What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions for so many of us? Come listen and find out.
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Apr 23, 2020
Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here’s what to do.
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Apr 16, 2020
Is there a right way to lose weight? Should I lose weight during a crisis? How do I navigate my kitchen now that I'm home 24/7? Can I even ask these questions?
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Apr 9, 2020
Learn how to ask the questions today.
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Apr 2, 2020
Regardless of the circumstances we collectively or individually find ourselves within, how we think about those circumstances can influence the actions we take--which will impact the results we experience! Learn how to understand if, and when, and WHY, you may be working from circumstance these days--and what to do...