Preview Mode Links will not work in preview mode

Mindfulness-Based Weight Loss Podcast

Oct 29, 2020

In this episode, I'm inviting you to peek behind the curtain during a recent Lean + Liberated group coaching session as I describe in-session how to create possibility as your main weight loss habit.

Get full show notes and more information here: 


Oct 22, 2020

In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way...


Oct 15, 2020

In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you...


Oct 8, 2020

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on...


Oct 1, 2020

Another quickie episode for you this week getting down and dirty with why your definition of weight loss success needs a refresher, why the fall is the best time to do this, and how to easily create a definition of success that will blow you out of the water when it comes down to your weight loss goals. Let's do this!