Jun 27, 2019
Cari Li is a personal trainer who guides ambitious women from being burnt out by life… to instead transform their lives and be fit and able to conquer any stressor. Cari has over a decade of training experience. She coaches her clients through true, realistic balance protocols that meet their bodies where they are...
Jun 20, 2019
This week we’re throwing down all about self agency. What it is? Well, go we there. Why it matters? No frets, we discuss! How it affects you in your life AND how it affects you in your dieting life? Hah, of course we’re diving in! This was one of my most favorite solo-pods to date, so I can’t wait for you to...
Jun 13, 2019
This week I’ve got my friend Heather Garrison on the show with me! And, we’re chatting about how she accomplished something not many people do: paying off her debt. Listen now, that’s no small feat! Join me to listen and learn from a master budget-maker on the connection between your finances and health. Why?...
Jun 6, 2019
This episode I break down my tip on how to make the BEST change
when it comes to your food and nutrition routine. It’s not
surprising that I love to get into the nitty gritty of nutrition
science and the emotions that come up when we talk food. So, this
short and sweet episode is the best advice for food I could...