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Mindfulness-Based Weight Loss Podcast

Apr 28, 2022

I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey.

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Apr 21, 2022

What is the difference between your choices that create a maintaining result or a losing weight result?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/203

Body Weight Set Point Theory & Others

#131: Leptin Resistance

#130: Insulin Resistance

#158: What's Up With Flour and Sugar

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Apr 14, 2022

What is the difference between your choices that create a maintaining result or a losing weight result?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/202

Episode #170: Loving Yourself Down the Scale

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Apr 7, 2022

Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more:

Get full show notes and more information here:

https://www.luciahawley.com/podcast/201

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