Jul 30, 2020
Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to...
Jul 23, 2020
Tune in today to discover why weight loss isn't a no sum game, my friends. It takes conscious effort, sustainable changes, and a willingness to be in relationship with your brain. If you're down to clown with that, you can accomplish any goal you desire.
Get full show notes and more information here:
Jul 16, 2020
This week I'm filling you in on the last three years of my weight loss story and why it included intentional weight gain, how I created the concept of "creating my own energy", and how my weight loss was a lens into my emotional life that I could never, ever (nor do I want to) take for granted. Weight gain is an honor,...
Jul 9, 2020
I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!
Get full show notes and more information here:
Jul 2, 2020
I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!
Get full show notes and more information here: