Aug 26, 2021
In today's episode I am teaching you how to drop diet culture from the inside out while losing weight on YOUR TERMS.
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Aug 19, 2021
Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The Scale, to learn why simply dropping down to a body weight goal you have has never quite worked in the past... and how to...
Aug 12, 2021
If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite...
Aug 5, 2021
Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound...