Apr 24, 2019
At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was...
Apr 17, 2019
This week I’ve got Liz Winters on the show to discuss the subject of beauty. I wanted to get her on because she’s a good friend, she’s been on the show before (see the show notes to catch her first episode) and I knew she could help round out my thoughts and discussion around the term “beautiful”. If beauty...
Apr 11, 2019
On this episode of the Essential Omnivore Podcast, we’re chatting all about self-care! Are all of your self-care tasks FOR you… or for other people? Well, no one will know except you. And on today’s show we’ll dive into how you can figure this stuff the heck out. Because if your self-care has become...
Apr 4, 2019
