Jan 30, 2019
We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do all of those things and more, but to liberate yourself from the box of “all stress is bad stress”… you first have to learn why some...
Jan 24, 2019
Brianna Firestone is the founder of The School of Betty, a platform that teaches women how to manage their money, time, and energy so they can build financial freedom, lessens stress and live a badass life. Brianna’s expert advice has been featured in: Mind Body Green, The Financial Diet, Reader’s Digest,
Jan 17, 2019
Now that we’re a few weeks into the new year, maybe you’re over the New Year, New You vibes. I know I am! And at the same time, I am definitely holding space for the growth in my life that inevitably occurs during the month of January. The days are getting longer, the holidays are behind us, there’s a new...
Jan 10, 2019
Aimee Suen is the blogger and nutritional therapy practitioner behind small-eats.com! Small-eats.com is an amazing blog where she helps people take small steps towards building the health and wellness they desire. In addition, she is also is the host of the Small Steps podcast where she brings on a wide array of...
Jan 3, 2019
In episode 27 of the Essential Omnivore Podcast, I describe why gaining 20+ pounds made me happier over the last year. Tune in to learn more about my top five reasons why weight gain made me happier, and learn the backstory about my reluctance to discuss weight loss, weight gain, and body mass on social media (but why...